Tag Archives: weight training

KISS with Progressive Overload

KISS with Progressive Overload by Dave Bellomo The concept of resistance training has been around for thousands of years. Legend has it that in the 6th Century B.C., Milo of Crotona, a city in what is now Southern Italy, came … Continue reading

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Stability Training for Strength and Power

Stability Training? I know, you are probably picturing some anorexic contortionist kid who works for Cirque du Sole` jumping and balancing on exercise balls. Before you send this article to the trash, hear me out. I completely understand that to … Continue reading

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The Kettlebell Clean and Press for Total Body Strength and Power

The kettlebell clean and press is one of the best exercises for overall strength and power. Whether you prefer a MAX style clean (created by yours truly) or a Girevoy style, you will still be working in all three planes … Continue reading

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