Tag Archives: strongman

Borrowing from Weightlifting by Chris Lancaster

Posted on August 7, 2011 by Dave Bellomo

A Few New Ones For the Max Kettlebell Enthusiast: Borrowing From Weightlifting I just finished reading a few chapters of Arthur Drechsler’s The Weightlifting Encyclopedia, with hopes that it might spark a few new training ideas for kettlebells. The good … Continue reading →

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Strength Tip 1 (of many more to come)

Posted on May 23, 2011 by Dave Bellomo

Try using a 2 inch thick bar for double overhand deadlifts as per Brooks Kubik in “Dinosaur Training”. It will help you develop a crazy strong grip for everything from strongman to MMA and will bring new life to a … Continue reading →

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