Tag Archives: strongman

Developing Strength and Conditioning Programs for Tactical Athletes (pt. 3)

Developing Strength and Conditioning Programs for Tactical Athletes (pt. 3) In the previous installment of this article we discussed specific aspects of program design such as energy system requirements and program organization and discussed the need to include ATP-PC, Glycolytic, … Continue reading

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Borrowing from Weightlifting by Chris Lancaster

A Few New Ones For the Max Kettlebell Enthusiast: Borrowing From Weightlifting I just finished reading a few chapters of Arthur Drechsler’s The Weightlifting Encyclopedia, with hopes that it might spark a few new training ideas for kettlebells. The good … Continue reading

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Strength Tip 1 (of many more to come)

Try using a 2 inch thick bar for double overhand deadlifts as per Brooks Kubik in “Dinosaur Training”. It will help you develop a crazy strong grip for everything from strongman to MMA and will bring new life to a … Continue reading

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