Tag Archives: Strength Training

KISS with Progressive Overload

KISS with Progressive Overload by Dave Bellomo The concept of resistance training has been around for thousands of years. Legend has it that in the 6th Century B.C., Milo of Crotona, a city in what is now Southern Italy, came … Continue reading

Posted in Fitness, General Strength Training, Kettlebells, Sports Conditioning, Strongman, Tactical Athlete | Tagged , , , , , | Comments Off

Nonlinear Periodization for MMA

Nonlinear Periodization for MMA David Bellomo, PES Introduction Mixed Martial Arts (MMA) is a complex sport that combines the punching and footwork of Western boxing, the elbow and knee strikes of Muy Tai, and the grappling of Greco Roman wrestling … Continue reading

Posted in General Strength Training, Kettlebells, Sports Conditioning | Tagged , , , , , | Leave a comment