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Stability Training for Strength and Power
Stability Training? I know, you are probably picturing some anorexic contortionist kid who works for Cirque du Sole` jumping and balancing on exercise balls. Before you send this article to the trash, hear me out. I completely understand that to … Continue reading
The Kettlebell Clean and Press for Total Body Strength and Power
The kettlebell clean and press is one of the best exercises for overall strength and power. Whether you prefer a MAX style clean (created by yours truly) or a Girevoy style, you will still be working in all three planes … Continue reading
Posted in Kettlebells
Tagged Girevoy, kettlebell, kettlebells, power, strength, weight training
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