Tag Archives: MMA

Nonlinear Periodization for MMA

Nonlinear Periodization for MMA David Bellomo, PES Introduction Mixed Martial Arts (MMA) is a complex sport that combines the punching and footwork of Western boxing, the elbow and knee strikes of Muy Tai, and the grappling of Greco Roman wrestling … Continue reading

Posted in General Strength Training, Kettlebells, Sports Conditioning | Tagged , , , , , | Leave a comment

Strength Tip 1 (of many more to come)

Try using a 2 inch thick bar for double overhand deadlifts as per Brooks Kubik in “Dinosaur Training”. It will help you develop a crazy strong grip for everything from strongman to MMA and will bring new life to a … Continue reading

Posted in Kettlebells | Tagged , , , , | Leave a comment