Tag Archives: kettlebells
Borrowing from Weightlifting by Chris Lancaster
A Few New Ones For the Max Kettlebell Enthusiast: Borrowing From Weightlifting I just finished reading a few chapters of Arthur Drechsler’s The Weightlifting Encyclopedia, with hopes that it might spark a few new training ideas for kettlebells. The good … Continue reading
Squat Pull Challenge by Chris Lancaster
The 6 Week Squat Pull Challenge I recently discovered (meaning I finally tried it, Coach Davies gets the credit) this gem, and have been blasting it ever since. If you are not doing it, shame on you. This challenge will … Continue reading
Nonlinear Periodization for MMA
Nonlinear Periodization for MMA David Bellomo, PES Introduction Mixed Martial Arts (MMA) is a complex sport that combines the punching and footwork of Western boxing, the elbow and knee strikes of Muy Tai, and the grappling of Greco Roman wrestling … Continue reading
Strength Tip #2
When choosing a kettlebell, pick a weight that is heavy enough to feel the big exercises like cleans and snatches. Going to light will prevent you from learning proper whole-body technique. Most men should start with no less than 50 … Continue reading
Stability Training for Strength and Power
Stability Training? I know, you are probably picturing some anorexic contortionist kid who works for Cirque du Sole` jumping and balancing on exercise balls. Before you send this article to the trash, hear me out. I completely understand that to … Continue reading
The Kettlebell Clean and Press for Total Body Strength and Power
The kettlebell clean and press is one of the best exercises for overall strength and power. Whether you prefer a MAX style clean (created by yours truly) or a Girevoy style, you will still be working in all three planes … Continue reading
