Tag Archives: Chris Lancaster

Borrowing from Weightlifting by Chris Lancaster

Posted on August 7, 2011 by Dave Bellomo

A Few New Ones For the Max Kettlebell Enthusiast: Borrowing From Weightlifting I just finished reading a few chapters of Arthur Drechsler’s The Weightlifting Encyclopedia, with hopes that it might spark a few new training ideas for kettlebells. The good … Continue reading →

Posted in Kettlebells | Tagged , , , | Leave a comment

Squat Pull Challenge by Chris Lancaster

Posted on June 19, 2011 by Dave Bellomo

The 6 Week Squat Pull Challenge I recently discovered (meaning I finally tried it, Coach Davies gets the credit) this gem, and have been blasting it ever since.  If you are not doing it, shame on you.  This challenge will … Continue reading →

Posted in Kettlebells | Tagged , | Leave a comment