Tag Archives: Chris Lancaster

Borrowing from Weightlifting by Chris Lancaster

A Few New Ones For the Max Kettlebell Enthusiast: Borrowing From Weightlifting I just finished reading a few chapters of Arthur Drechsler’s The Weightlifting Encyclopedia, with hopes that it might spark a few new training ideas for kettlebells. The good … Continue reading

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Squat Pull Challenge by Chris Lancaster

The 6 Week Squat Pull Challenge I recently discovered (meaning I finally tried it, Coach Davies gets the credit) this gem, and have been blasting it ever since.  If you are not doing it, shame on you.  This challenge will … Continue reading

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