Kettlebells for Grapplers
Originally designed for grapplers and MMA athletes, BYOB is an intense kettelbell training experience. Never before as there been a conditioning system that is more relevent to today's athletes and strength fans. It has direct application to any sport that requires strength, power, and stamina. BYOB has all the basics, such as snatches and cleans, but also includes old school strength exercises, such the neck bridge-pullover, and they're place in Mixed Marital Arts. BYOB also includes smaple drills that are sure to challenge even the most advances lifters.