An intense, yet practical kettlebell training system. This DVD is complete with all of the major kettlebell exercises including the MAX versions of the classic kettlebell clean and snatch. In Kettlebell Basics, MAX Kettlebell founder, Dave Bellomo, will take you step by step through kettlebell technigue, form, and balance and will give you all of the tools you need to transform your training. Kettlebell Basics is a must have for any strength or kettlebell enthusiast.
