Strength Tip 1 (of many more to come)

Try using a 2 inch thick bar for double overhand deadlifts as per Brooks Kubik in “Dinosaur Training”. It will help you develop a crazy strong grip for everything from strongman to MMA and will bring new life to a stale routine.

About Dave Bellomo

Dave Bellomo has worked in a variety of positions in the fitness management field including: corporate wellness, personal training, and program design for amateur and professional athletes. Bellomo has written numerous articles on fitness and strength training and has produced several videos as well as the book, Kettlebell Training for Athletes (McGraw-Hill, 2010). He continues to consult with high-level athletes such as mixed martial artists, strongman competitors, and elite military and law enforcement professionals such as members of Homeland Security and US Special Operations. Bellomo is available for seminars and can be contacted through his website,
This entry was posted in Kettlebells and tagged , , , , . Bookmark the permalink.

Leave a Reply