Category Archives: Sports Conditioning

Strength and conditioning information that pertains to any sport or sport preparation.

Nonlinear Periodization for MMA

Posted on June 5, 2011 by Dave Bellomo

Nonlinear Periodization for MMA David Bellomo, PES Introduction Mixed Martial Arts (MMA) is a complex sport that combines the punching and footwork of Western boxing, the elbow and knee strikes of Muy Tai, and the grappling of Greco Roman wrestling … Continue reading →

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Core Training for Swimming

Posted on June 2, 2011 by Dave Bellomo

Core Training for Swimmers In recent years, Core Training has been the subject of countless articles and books for athletes and non-athletes alike. Originally prescribed by physical therapists to patients with low back pain, Core Training is now commonly practiced … Continue reading →

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Stability Training for Strength and Power

Posted on May 28, 2011 by Dave Bellomo

Stability Training? I know, you are probably picturing some anorexic contortionist kid who works for Cirque du Sole` jumping and balancing on exercise balls. Before you send this article to the trash, hear me out. I completely understand that to … Continue reading →

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