Category Archives: Kettlebells

Kettlebell movements, workouts, and training techniques.

Bring Back Bodyweight Training

Bring Back Bodyweight Training by Dave Bellomo Body weight exercises such as push ups, sit ups, and lunges have been around for many decades. In fact, most of us can still recall our high school phys ed. teacher yelling at … Continue reading

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KISS with Progressive Overload

KISS with Progressive Overload by Dave Bellomo The concept of resistance training has been around for thousands of years. Legend has it that in the 6th Century B.C., Milo of Crotona, a city in what is now Southern Italy, came … Continue reading

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Developing Strength and Conditioning Programs for Tactical Athletes (pt. 3)

Developing Strength and Conditioning Programs for Tactical Athletes (pt. 3) In the previous installment of this article we discussed specific aspects of program design such as energy system requirements and program organization and discussed the need to include ATP-PC, Glycolytic, … Continue reading

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Strength and Conditioning Programs for the Tactical Athlete (pt.1) by Dave Bellomo, MS, PES, CSCS

Strength and Conditioning Programs for the Tactical Athlete (pt.1) by Dave Bellomo, MS, PES, CSCS Though there is no standard definition of a Tactical Athlete, the term is commonly used to describe police, firefighter, and military personnel due to the … Continue reading

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Encouragement….pass it on!

It has taken most of my life to realize that it is the little, day-to-day things that are most important in life.  Big things such as career moves, promotions, degrees, etc… are few and far between.  It is the little … Continue reading

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