Category Archives: General Strength Training

Kettlebell Training for Strength and Power book release July, 2014!

Now available! Kettlebell training for Strength and Conditioning is a detailed guide for all kettlebell enthusiasts, strength athletes, and coaches that focuses specifically on the use of kettlebells as the primary training implements for developing whole-body strength and power. It contains … Continue reading

Posted in Bodyweight Training, Fitness, General Strength Training, Kettlebells, Sports Conditioning, Strongman, Tactical Athlete | Comments Off

Kettlebell and barbell/dumbbell hybrid workout

I was recently discussing how to incorporate kettlebells into a powerlifting style workout. Having come from a powerlifting background myself, I cannot seem to give up heavy training. Below, I have outlined a sample 4-day split that is similar to … Continue reading

Posted in Bodyweight Training, Fitness, General Strength Training, Kettlebells, Sports Conditioning, Strongman | Comments Off

Bring Back Bodyweight Training

Bring Back Bodyweight Training by Dave Bellomo Body weight exercises such as push ups, sit ups, and lunges have been around for many decades. In fact, most of us can still recall our high school phys ed. teacher yelling at … Continue reading

Posted in Bodyweight Training, General Strength Training, Kettlebells | Tagged , , | Comments Off

KISS with Progressive Overload

KISS with Progressive Overload by Dave Bellomo The concept of resistance training has been around for thousands of years. Legend has it that in the 6th Century B.C., Milo of Crotona, a city in what is now Southern Italy, came … Continue reading

Posted in Fitness, General Strength Training, Kettlebells, Sports Conditioning, Strongman, Tactical Athlete | Tagged , , , , , | Comments Off

Developing Strength and Conditioning Programs for Tactical Athletes (pt. 3)

Developing Strength and Conditioning Programs for Tactical Athletes (pt. 3) In the previous installment of this article we discussed specific aspects of program design such as energy system requirements and program organization and discussed the need to include ATP-PC, Glycolytic, … Continue reading

Posted in General Strength Training, Kettlebells, Sports Conditioning, Tactical Athlete | Tagged , , , , , | Comments Off